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各位同修：

很高興告訴您們，經大家踴躍捐助法航精舍之供電提升，及冷氣安裝項目將於六月初完成！以下活動將會首獲其益。

本會將于6月16日舉辦三日四念處禪修營。 屆時我們將學習並練習以『四念住』為基礎的正念禪修方法。 學習以正見、正確的態度來觀察、審查心的現象， 開展出內在的洞察力，洞悉身、心、情绪等之間的關係， 並把這種覺知與洞察力帶到日常生活中， 讓禪修者無論在禪營或日常生活中都能如實觀察了解自己， 培育正念及智慧。請大家踴躍參加！

參加者需要全程止語；晚餐只攝取輕食及水果。

關於禪修營，請瀏覽 Fa Hong

集合地點：東涌巴士總站23號線往昂坪

集合時間： 9am, 6月16日, 2018

禪修地點：大嶼山 地塘仔 法航精舍

禪營結束: 4pm, 6月18日, 2018

導師：梅斯清居士

費用：隨喜捐助

查詢：62191998 / hkims.retreat@gmail.com

截止報名日期：12/6 （額滿即止）

另外徵集義工提前一日（6月15日）上山幫忙準備本次禪修營， 及6月19 日幫忙結營。志願者請聯繋62191998。

慈念

HKIMS

本活動適合初學者

Dear Friends,

First, we would like to inform you that thanks to the generosity of many, the Fa Hong Electricity Upgrade and air-conditioning installation project will be completed in early June. The following activity will be conducted from the benefit of all the support we receive.

Please join us for a 3-day Mindfulness Meditation retreat over the Dragon Boat Festival from June 16th to June 18th. In the retreat, we will give instructions on how to practice mindfulness meditation with the right view and right attitude. Practitioners are encouraged to be aware of the presently arising mind and body phenomena throughout the day in any posture. The purpose is to develop understanding of mind with naturally cultivated mindfulness in an environment similar to our daily life.

Format: Sitting and walking meditation will be alternately carried out throughout the day with a flexible schedule. Noble silent is observed throughout. Breakfast, lunch, and refreshment with fruits are provided in the evening.

For resident retreat information, please refer to Fa Hong

Gathering location: #23 (for Ngong Ping) bus stop, Tung Chung Temporary Bus Terminus

Gathering time: 9am, June 16, 2018

Retreat location: Fa Hong Monastery

Teacher: Jessica Mui

Cost: Donation-based

Language: English

Inquiry: 62191998 / hkims.retreat@gmail.com

In addition, we need volunteers to help prepare the retreat on June 15th and closing on June 19th, we will be pleased to hear from you at 62191998.

With metta,

HKIMS

This event is suitable for beginners.